Cereals ready-to-eat, KELLOGG, SMORZ

per 100 gram

Water2.7g
Energy409.0kcal
Energy1711.0kJ
Protein5.2g
Total lipid (fat)7.3g
Ash2.5g
Carbohydrate, by difference83.1g
Fiber, total dietary2.9g
Sugars, total42.7g
Calcium, Ca22.0mg
Iron, Fe15.0mg
Magnesium, Mg8.0mg
Phosphorus, P59.0mg
Potassium, K147.0mg
Sodium, Na452.0mg
Zinc, Zn5.0mg
Copper, Cu0.135mg
Manganese, Mn0.714mg
Selenium, Se9.5??g
Vitamin C, total ascorbic acid50.0mg
Thiamin1.25mg
Riboflavin1.42mg
Niacin16.7mg
Pantothenic acid0.316mg
Vitamin B-61.67mg
Folate, total333.0??g
Folic acid319.0??g
Folate, food14.0??g
Folate, DFE556.0??g
Choline, total11.2mg
Vitamin B-125.0??g
Vitamin B-12, added5.0??g
Vitamin A, RAE485.0??g
Retinol482.0??g
Carotene, beta27.0??g
Carotene, alpha18.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1667.0IU
Lycopene0.0??g
Lutein + zeaxanthin480.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated1.7g
4:00.0g
6:00.003g
8:00.049g
10:00.055g
12:00.704g
14:00.248g
16:00.381g
18:00.24g
20:00.006g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated4.0g
14:10.0g
16:1 undifferentiated0.008g
18:1 undifferentiated3.989g
20:10.002g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.428g
18:3 undifferentiated0.046g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.3g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine1.0mg